Ray

Coach Ray

Ray

Qualifications

AA Specialised Level 4 – Throws

Australian Sports Commission Level 4 Throws             

Core and Strength Conditioning Coach

International; National and State Gold Medalists.

 

 

 

 

 

 

Location – Sylvania Waters Athletics Track

 

SUMMER TIMES – September to April

Monday 3:30 – 7:00pm Javelin

Tuesday 3:30 – 5:00pm Javelin

Tuesday 5:00 – 7:00pm Shot & Discus

Wednesday 3:30 – 6:30pm Javelin

Thursday 3:30 – 6:30pm Javelin

Sunday 9:30 – 11:00am Javelin

Sunday 11:00 – 12:30pm Shot & Discus

 

WINTER TIMES – May to August

Tuesday 3:30 – 7:00pm Javelin

Wednesday 3:30 – 7:00pm Javelin

Sunday 9:30 – 11:00am Javelin

Sunday 11:00 – 1:00pm Shot & Discus

 

What standard of fitness and/or ability required – Beginners to Experienced

Ages – 10 years to Open

Coaching to competition level – School to National level

Equipment provided – Javelin, Shot Put, Discus

Programs offered to athletes attending regularly

 

Please phone before attending

Contact0406 354 564