Sprints


Rene Goschnik

  • Coaching qualification  – AA advanced Level 2 coach – Sprints & Relays
  • Location – Sylvania Waters Athletics Track
  • Wednesday 5.45 – 7.15pm Sprint training U10 to U20.
  • Sunday 9am – 10.30am Sprint training U10 to U20
  • Contact – email rene.karen@optusnet.com.au or phone 0411 039 819 
  • What standard of fitness and/or ability required –  Beginners U8 to Open
  • Coaching to competition level – School  to National level
  • Equipment provided –  starting blocks, fitness equipment
  • Programmes offered to athletes attending regularly
  • Mental training – during and pre competition 
  • Small charge for out of Athletics season (April – August) training
  • Please phone before attending

Michelle Douglas

  • Coaching qualification – Level 4 Specialist coach
  • Location – Sylvania Waters Athletics track
  • Tuesday and Thursday 6.15pm to 7.30pm
    • May to August (High School and older)
    • September to March (Under 8 to Open) 
  • Email and Telephone details:-
    • Telephone 0409 723 225
  • Beginners to National Level
  • Ages – Under 8 to Open
  • Phone before initial coaching session
  • Coaching from School to National level of competition
  • Equipment provided – starting blocks, hurdles, fitness equipment
  • Programmes offered – mainly generalised to Track and Field season unless competing at National level