Throws

Ray Russell

  • Level 4 IAAF Specialist Throws Coach – Javelin, Shot Put & Discus
  • Where – Sylvania Waters Athletic Track
  • When – Tuesday and Thursday from May to March
  • Telephone – 0406 354 564
  • Regional to State, National and International Level
  • Ages Under 12 to Open
  • Phone before initial coaching session
  • Equipment Provided – javelins, discus and shots
  • Core and Strength Training and Conditioning